30 minute amrap:
8 clean and jerks
15 knees to elbows
800m run
3 rounds + 5 clean and jerks
12 pullups
swim
drills - lead arm trail arm flutter kicks, lead arm trail arm scissor kicks
5 x 100m css hard @ 1:47
2 minutes rest between
300m easy css
150m scissor kick drills
- Notes: 3/5. Wasn't feeling all that strong today, but am definitely healthier from yesterday. Swim form is starting to come together - the drills really helped today. I think I need to work on my kick exclusively for a little bit.
- Body: Neck is a little sore from some shenanigans the other night. Sinuses are pretty congested, hopefully I will be over this in a few days.
- General: For swimming and running I have started following the NSW physical training guide of one LSD, one interval, and one continuous high intensity session per week. Since swimming is where I need the most improvement, I am more focused on meeting those requirements and will probably do closer to two interval sessions per week at the expense of fewer running sessions. First official PST should be coming up soon so that's where I am focusing.
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