pt

1000

weighted pushups
2x through, max reps at each:
45, 25, 10#, unweighted

reverse pushups
2x through, max reps at each:
45, 25, 10#, unweighted

ghd situps
3 x 15

• Notes: 2/5. Had to end a little early today to get to work, but decent day that should work on some of my PST areas.
• Body: Right shoulder/neck area is still really tight, and my upper back is a little tender.