ring dips
10-8-6-4-2-4-6-8
tabatas:
row
burpees
squats
3 minutes rest between each
swim
500 yard css, moderate
in 8ft pool:
mask clearings
buddy mask clearing
mask retrieval + bobs
in 12 ft pool:
ear clearing practice
mask clearings
bobs
leg tread w/ rocket fins + brick
- Notes: 4/5. Decent day, I didn't hit the tabatas with 100% though. Pretty gassed by the time we started the swim. Iain brought his rocket fins today so we messed around with those for a little bit. Got some decent underwater work in today.
- Body: Sore as shit. Glutes, hamstrings, and abs are the worst of it. Feeling solid other than that.
- General: Made the first visit to the recruiter today and got some preliminary paper work out of the way. Hopefully will be a DEPer by January...really excited.
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