frog pt

1300


for time:
50 pushups
100 flutter kicks, 4ct
run 1 mile
swim 1000m css
run 1 mile
100 flutter kicks
50 pushups

time - 57:39

• Notes: 3/5. Good day, think I am going to make this a semi-regular pt session for me. Hip flexors were getting a little tight on the swim but it general everything felt good. Head was throbbing a little bit still.
• Body: Feeling pretty good, minus the headaches. No soreness really.