1600
weighted cals
3 x 12 pushups - 35, 50, 60#
3 x 12 ghd situps
3 x 6 pullups - 25, 35, 35#
BB racked lunges
10 x 95, 115, 115#
swim
800m css w/u
6 rounds for time
100m css
30 flutter kicks
mask clearings
mask retrieval + bobs
2 x 25m underwater
time - 20:07
- Notes: 3/5. Really good pool session last night. I found a major flaw in my css kick - I have essentially been dolphin rather than scissor kicking. Once I made the change my stroke felt much faster and more efficient. Getting pretty comfortable with mask work, now just need to take it to some deeper water.
- Body: Feeling pretty good, though a little low on sleep lately. Forearms are really sore from climbing friday night.
No comments:
Post a Comment