easy warm up
500 yard swim - 9:25
2 minutes pushups - 78
2 minutes situps - 65
pullups - 18
4.6 mile trail run up mesa, soft snow
100 situps, unanchored
- Notes: Got a big snow last night, so doing the 1.5 mile at the track wasn't really an option. Got a nice soft sand-type run in on the trails though. Really pleased about my swim time improvement. Went back to my frog kick which feels much better and really tried to work the walls. Hopefully I can get that down below 9 minutes soon. Situps...really need work.
- Body: Feeling pretty good. Right ankle has been sore for the past week or so, dunno what that's about.
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