lift

1500

back squat
8 x 150
8 x 160
6 x 185
6 x 195

front squat
5 x 155, 165, 165, 175#

man makers, 25# dbs
3 x 5

50 situps
50 leg levers
50 flutter kicks

• Notes: Good day. Back home in Nashville so will be working out from the garage or bucks gym. 
• Body: Good. Right ankle is still a little funky.