run
flagstaff summit from home - 1:03:37
5.5 miles
2x
50 situps
50 pushups
- Notes: 3/5. Felt good to get out on the trails, which are somehow still in good condition.
- Body: Quads, adductors, hip flexors, elbows and shoulders are all kinda sore. Stress has been pretty high this week with school so I have dialed back training slightly to get a little more sleep.
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