lift, swim

1100

back squat
5-5-4-4-2-2
(185-195-205-215-225-225#)

3x
20 db swings, 50#
6 db thruster R/L, 35#

1730

swim
25 minutes easy css - slow during the straights, fast off the walls
4 x 50m css strides @ 0:50

pool comp in 12ft:
mask clearing
knot tying - square and bowline
brick work

• Notes: 3/5. Another good day. Squats didn't feel as strong at 225, but that was kind of expected. Swim is starting to come along now that I am getting my turns down off the wall. Got some good knot tying work in as well and wasn't having any trouble getting to depth. 
• Body: RHR 52. Pretty sore all over, especially in the shoulders.