swim
500m css, moderate
5 x 100m css sprints @ 1:39-1:43
4 x 25m underwaters
5 rounds fast
max overhead hold 115#
10 db lunges w/ 40#
50 situps
50 leg levers
50 flutter kicks
- Notes: Swimming down at sea level has been pretty ridiculous...busted out a 9:20 - which is a pr - without breaking much of a sweat. My technique has felt a lot better but it's surprising how much the altitude has had an effect. Didn't have time for much lifting today.
- Body: Calves are still a little sore, not much improvement with the ankle. Getting a lot of sleep, diet has been so so.
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