update

saturday

swim
warmup
100-200-300-400-300-200-100 yards css @ 1:50 pace
2 minutes rest between each

underwater brick work in 10 ft.


monday

1100

10 rounds fast
3 power cleans, 135#
3 man makers, 25#

finished just under 20 minutes

50 situps
50 leg levers
50 flutter kicks

1500

stair workout @ percy warner
10 rounds:
1 stair run, walk down
20 pushups

time ~ 1 hour

• notes: good day, going to be pretty sore.
• body: could use some mobility work. well fed though.