Back squat
5 x 135, 165, 185, 205, 210#
10 minutes rest
emom for 20 minutes:
5 pullups
10 pushups
15 squats
- Notes: 4/5. Solid day today. 210 felt pretty strong on the squats, and i would like to get that up to 225 for a 5 rep. Haven't done this high volume of calisthenic work in a while so it was good to get in.
- Body: Headaches are mostly gone now which is good. Traps are sore.
- General: Gonna get in a trail run tomorrow and then swim thursday.
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